Medifast

Medifast: Medifast is a low calorie, low fat, nutritionally balanced program that helps people lose weight faster than traditional diet plans. Medifast products come in individual packets that you mix with water, shake, microwave, or refrigerate to create an assortment of Medifast Meals. Medifast is available in a wide variety of foods and flavors including shakes, bars, puddings, creamy soups, chili, oatmeal and hot cocoa.Medifast work: The clinically proven results of Medifast are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced Medifast Meal is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.How Fast do you lose: Clinical studies have shown that people lose 2-5 lbs. a week with Medifast. As with most diets, Medifast suggests that you talk to your doctor prior to starting a weight loss program